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7 Keys to Health and Fitness - To Unlock Your Potential!
1. Nutritional Counseling
Teaching the importance of increasing your metabolism with the frequency of meals,
along with the proper percentages of proteins, fats, and carbs, so that you will lose
fat, not muscle, and feel great all day.
2. Proper Resistance Training
Including proper skeletal alignment, proper physiological range of motion, speed of
motion, etc. plus consistent progressive resistance training.
3. Proper Cardiovascular Training
Learn the right target heart rate for your goal, and how to condition your heart and
burn fat as fuel instead of muscle.
4. Proper Warm Up and Cool Down Options
Learn why it is so important to warm up before your workout and cool down after your
5. Proper Stretching Technique
Learn the latest and greatest of all that is available.
6. Proper Supplementation
Understand why you are likely to need some sort of vitamin or mineral supplement,
and what happens if you have a deficiency.
7. Personal Trainer
Without the complete knowledge of the other six keys and the details involved in
each, you'll be just one of many who lose the weight, only to gain it all back-plus
more. To achieve your goals once and for all, you need the knowledge plus the
accountability that a great trainer provides.
Fitness First USA