YOU CAN LEARN HOW TO LOSE WEIGHT  AND KEEP IT OFF!!

LEARN:    
- THE RIGHT WAY TO EAT! 
- THE RIGHT EXERCISES TO DO! 
- THE RIGHT WAY TO INCREASE LEAN MUSCLE! 
- THE RIGHT WAY TO PREVENT INJURIES! 
- THE RIGHT WAY TO INCREASE BONE DENSITY! 
- THE RIGHT CARDIO TO DO! 
- THE RIGHT SUPPLEMENTS TO TAKE! 
- THE RIGHT STRETCHING TO DO!

Roy specializes in several different areas, including:
- Helping you achieve permanent weight loss, including increasing your metabolic rate so that you'll burn more calories and never gain 
the weight back, re-shaping, sculpting, firming and toning your body
- Helping you to increase and maintain lean muscle tissue and bone density
- Complete nutritional counseling and vitamenology, which equates to 80% of your results
- Working with seniors safely and effectively
- Complete stretching, flexibilty methods and relaxation programs
- Prevention of injuries, rehabbing current injuries
- All sorts of rehabbing, including heart attacks and strokes
- Pre-natal and Mommy and Baby workout together programs
- Water free swimming lessons that might just save a life!
- All sports specific training

-Healthy weight loss

-Strength Training

-Balance and Coordination

-Muscle Builing and lean muscle tissue methods

Roy would love to help you understand exactly what you need to do to reach all of your goals, 
and have the body you’ve always dreamed of!  

Feel free to contact Roy any time to set up an appointment. 


Simply enough, don't you think your fitness comes first?

Please click HERE to contact us to set up your first consultation!


Coming soon! Buy the video here!


Services

FOLLOW US: