What Roy's Clients are Saying...
Total Weight Loss 40lbs
Muscle Gained 10lbs
3 words! Enjoyable, Worthwhile, & Necessary!
I lost over 8 lbs, 6% body fat and 9 inches in less than 30 days!
Roy motivated me & taught me a lot of vital information about the body and the importance if nutrition.
I lost 2” off of my waist within a week! 110% satisfied!
Total Weight Loss 15lbs
Roy was exactly what I needed at the very time I needed it!
Total Weight Loss13lbs
Muscle Gained 8lbs
Lost 8in at the waist.
Outstanding! He really helped me physically & mentally.
I’ve worked out for years, but like so many others, I would lose the weight only to gain it back again.
Once I allowed Roy to help me, I learned everything I needed to do it, and to finally do it right!
I’ve lost over 50 lbs and I feel better than ever!
Roy has taught me the importance of proper technique & nutrition.
The results I have seen in my body are the proof!
Working out with Roy has given me a new perspective on feeling confident that what
I am now doing is making a difference and keeping me motivated to continue.
I no longer feel intimidated in the gym!
Roy made everything make sense.
He explained to me in easy to understand language exactly what I needed
to do to achieve my results, even when my own doctor couldn’t!
Roy’s knowledge of how the human body responds to resistance training is impeccable.
Not only have I noticed results in such a short amount of time,
Roy has also helped me make huge changes in my nutritional lifestyle-for the better!
Roy explained that getting a physical workout was only part of what I needed to do.
He went over diet & made recommendations for healthier eating.
He helped me understand what my body needs and how often-
how important building muscle is to lose fat and increase my metabolism.
Six weeks into the program I can tell that my body has changed!
If you want definite results and a REAL TRAINER that pays attention
to more than just your workout, Roy is your man!
Roy has helped me work on specific areas to strengthen and tone through weight training and diet analysis.
It’s truly amazing to see such rapid results!
At 58, I was losing the battle against fat.
Roy helped me gain control by helping me understand the
importance of building muscle to burn the fat.
After only 2 weeks, I feel stronger and healthier!
I have no hesitation in recommending Roy as a fitness trainer extraordinare!
I have trained with other trainers in the past and have never
had the results show as quickly as with Roy!
Roy has been a very positive motivator and educator in my quest
to become a healthier & fit person!
Copyright 2017. Roy Clinton Vreeland III. All rights reserved.
Fitness First USA